1.8t is the 20v motor that comes stock in starting in the B5 Audi A4 and VW Passat and continuing into the 00-04.5 Mk4 VW's. There's a few flavors of them but the strongest out of the box are early motors, 97-98 AEB and ATW engine codes, they have the bigger wrist pin rods and 400+whp has been done on those blocks without modification on pump gas. Later motors all got an internal waterpump and rods with smaller pins and cast/cracked caps, and are a bit weak in the knees, above 300whp think about building up the block.
Honestly if you're going on the cheap find someone with a 1.8l 16v (88/89) they are plentiful and plenty strong for your power levels with only stacked headgaskets, head studs and ARP rod bolts. A buddy of mine was the first FWD VW in the 10's with that exact motor in a Rabbit.. circa 99/00
ABA block is 94-99 and comes in two flavors, early motors (up to mid 95 build) get a forged crank and oil squirters and tend to be more wanted but much power has been made on a cast crank without issue. The only advantage to this block is longer rods 159mm vs 144mm and really only needs to enter your mind when using a much larger then stock crank (95mm+) IMHO
If you want about 250 a mild bolt on 24v VR6 can do that without breaking a sweat and my 3.2 gets there right out of the box without any thought at all.
Transmissions might be a problem .... but you didn't ask about that!
-Paul - 1995 GTI VR6 12.833@105.48 kptuned.com